Weigh In record (no journal entry) for 14 October 2022
|
90.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1605 kcal
|
Fat: 75.96g | Prot: 66.72g | Carbs: 158.81g.
Breakfast: Leite (Leite Integral), Da Terrinha Tapioca, Ovo Frito. Lunch: Santa Clara Café com Leite, Carne Moída Refogada, Cuscuz (Cozido), Feijão Verde, Hortifruti Cenoura Crua, Alface de Folha Verde. Dinner: Suco de Graviola, Omelete ou Ovos Mexidos com Vegetais, Torta de Frango, Padaria Sonho Recheado de Creme. Snacks/Other: Pêra Portuguesa, Casa de Bolos Bolo de Mandioca, Queijo de Manteiga. more...
|
|
2492 kcal
|
Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriahcorreia's Weight History
|