Weigh In record (no journal entry) for 14 October 2022
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1032 kcal
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Fat: 40.59g | Prot: 47.37g | Carbs: 123.19g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Simply Granola Oats, Honey, Raisins & Almonds. Lunch: Vegetable Oil, Kroger Eggs (Large), Yehuda Matzos, Isigny Ste Mere Brie. Dinner: Vegetable Tempura, Shrimp Tempura. more...
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Gaining 1.1 kg a Week
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Claire Herstein's Weight History
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