Weigh In record (no journal entry) for 14 October 2022
|
72.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
821 kcal
|
Fat: 39.26g | Prot: 70.26g | Carbs: 49.04g.
Breakfast: Ovo Frito sem Gordura, Aviação Manteiga com Sal, Café, Camponesa Creme de Leite, Vale do Sol Pão Integral com 16 Grãos. Lunch: Rabanetes, Manteiga (com Sal), Repolho Verde, Tomates Vermelhos, Alface, Liza Molho para Salada Rosé, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Farinha Aveia, Tomates, Páprica, Carne do Peito de Frango (Assado, Cozido), Psyllium, Orégano. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Hortifruti Melão Amarelo. more...
|
|
1796 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|