Weigh In record (no journal entry) for 14 October 2022
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
664 kcal
|
Fat: 22.52g | Prot: 32.79g | Carbs: 87.87g.
Breakfast: Canela, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Mamão Papaia, Eqlibri Panetini Sabor Queijo Suave. Lunch: Hemmer Beterraba em Conserva, Pepino (Descascado), Purê de Abóbora, Nat Peito de Frango Desfiado. Snacks/Other: Kopenhagen Creme de Avelã Soul Good. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuLopes2429's Weight History
|