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z.wilhelm
Journal
13 Oct 22
z.wilhelm's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
52.2 kg
Lost so far:
1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
907 kcal
Fat: 32.82g | Prot: 32.67g | Carbs: 125.23g.
Breakfast:
Frischkäse, Gut & Günstig Laugen Brezeln, Mandarine, Äpfel.
Lunch:
Pommes Frites, Paniertes Schnitzel.
more...
1553 kcal
Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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z.wilhelm's Weight History
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