Weigh In record (no journal entry) for 14 October 2022
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96.9 kg
Lost so far: 33.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1306 kcal
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Fat: 42.01g | Prot: 102.84g | Carbs: 133.94g.
Breakfast: Banana, Ovo, Clara de Ovo, Leite (Leite Integral), Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Beterraba Cozida. Snacks/Other: Marilan Bolacha Cream Cracker, Abacaxi, Tangerinas, Leite (Leite Integral), Sadia Presunto sem Capa de Gordura, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Pão Francês Integral. more...
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Losing 7.7 kg a Week
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