Weigh In record (no journal entry) for 14 October 2022
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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452 kcal
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Fat: 22.61g | Prot: 34.49g | Carbs: 27.98g.
Breakfast: Leite Integral. Lunch: Batata Doce Frita, Tomates, Alface, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.2 kg a Week
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Lu.Machado.77's Weight History
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