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蕃茄牛肉麵/香蕉麵包/17:24拉
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1283 kcal
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Fat: 26.79g | Prot: 46.24g | Carbs: 221.77g.
Breakfast: 白吐司, 紅豆薏米粥. Lunch: Nisoro 蕃茄半筋牛肉麵. Snacks/Other: 香蕉麵包（加植物牛油）, 柚子. more...
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Losing 2.8 kg a Week
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