Weigh In record (no journal entry) for 14 October 2022
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53.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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731 kcal
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Fat: 33.91g | Prot: 39.04g | Carbs: 62.59g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Haşlanmış Yumurta, Dardanel Ton Klasik, Karışık Yeşil Salata, Dost Tam Yağlı Probiyotik Taze Süzme Beyaz Peynir , Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Domatesler. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, Saban Cin Mısır, Ülker Çizi Peynirli Kraker, Beyaz Leblebi, Simbat Kabak Çekirdeği. more...
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Gaining 0.0 kg a Week
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Hilalcik :)'s Weight History
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