Weigh In record (no journal entry) for 14 October 2022
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1037 kcal
|
Fat: 26.59g | Prot: 110.64g | Carbs: 89.36g.
Breakfast: Prozis 100% Vegan Protein Baunilha , Iswari Matcha, Provamel Oat Milk. Lunch: Azeite, Espinafre (Folha ou Cortado, Congelado), Dia Esparguete , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Banana. more...
|
|
1636 kcal
|
Exercise:
Gymnasio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadaoriana's Weight History
|