Weigh In record (no journal entry) for 13 October 2022
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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573 kcal
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Fat: 27.09g | Prot: 18.34g | Carbs: 65.20g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Söt Kanelbulle med Glasyr. Dinner: Vispgrädde, Arla Mellanmjölk 1,5%, Vanliga Pannkakor. more...
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Losing 3.5 kg a Week
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