Weigh In record (no journal entry) for 14 October 2022
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61 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2117 kcal
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Fat: 85.63g | Prot: 123.87g | Carbs: 207.97g.
Breakfast: Ja! Käseaufschnitt Leicht , Alpro Hafermilch Ungesüßt, Rühls Bestes Whey Isolat Stracciatella , Elinas Leichter Joghurt nach Griechischer Art . Lunch: Chiquita Banane, Рыбные котлеты, Deluxe Avocado-Öl, Edeka Rucola, Помидоры Черри. Dinner: Goldähren Bagel, Kerrygold Butter & Rapsöl, Saupiquet Thunfisch Brotaufstrich, Яйцо, DM Bio Tassenkuchen Pumpkin Spice. Snacks/Other: Kerrygold Butter & Rapsöl, Goldähren Bagel. more...
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Losing 3.5 kg a Week
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Iana Vashek's Weight History
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