Weigh In record (no journal entry) for 12 October 2022
|
127 kg
Lost so far: 8.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1575 kcal
|
Fat: 59.15g | Prot: 71.81g | Carbs: 187.64g.
Breakfast: Coffee with Milk, Bananas, Nestle Coffee-Mate, Farmers Union Greek Style Natural Yogurt. Lunch: Banh Mi. Dinner: Birds Eye Oven Baked Chips: Homestyle, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|