Weigh In record (no journal entry) for 14 October 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1414 kcal
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Fat: 44.31g | Prot: 80.70g | Carbs: 171.34g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin. Lunch: Tomater, Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Benfri Kotlett. Snacks/Other: ICA Baguetter, Arla Prästost 31%, Arboga Leverpastej, Flora Original Extrasaltat. more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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