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anka772
Journal
14 Oct 22
anka772's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
58.2 kg
Lost so far:
3.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1801 kcal
Fat: 110.50g | Prot: 87.14g | Carbs: 126.58g.
Breakfast:
Solvie Печенье Протеиновое Кокосовое с Кокосовой Стружкой, без Сахара.
Lunch:
Maestro de Oliva Оливки с Лимоном, Семушка Ореховая Смесь, Самокат Икра из Кабачков, Cofix Латте с Карамельным Сиропом, Самокат Чипсы Томатный Чили.
Dinner:
Ehrmann Протеиновый Пудинг .
more...
1723 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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anka772's Weight History
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