Weigh In record (no journal entry) for 14 October 2022
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2904 kcal
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Fat: 129.67g | Prot: 167.15g | Carbs: 260.50g.
Breakfast: Jumbo Puur Chocolade Pindarotsjes, Calvé Pindakaas 100% Pinda’S , Banaan, Zonnatura Muesli Rijkgevuld, Jumbo Magere Franse Kwark. Lunch: Hofstee de Drie Eiken Peper Cervelaat, Old Amsterdam Oude Kaas 48+, Volkoren Brood. Dinner: Lasagne met Vlees. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Crackers, Croky Bolognese Chips, Pruimen, Jumbo Melkbiscuits, AH Verse Volle Melk, Body & Fit Whey Perfection, Aldi Gegrilde Kipfilet, Tasty Basics Crackers Kaas-Peper. more...
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Losing 7.7 kg a Week
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stukadoors's Weight History
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