Weigh In record (no journal entry) for 14 October 2022
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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758 kcal
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Fat: 30.75g | Prot: 57.75g | Carbs: 62.25g.
Dinner: Ingham Chicken Breast Tenders Crumbed. more...
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Losing 0.8 kg a Week
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koshka<33's Weight History
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