Weigh In record (no journal entry) for 14 October 2022
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69.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1640 kcal
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Fat: 47.33g | Prot: 160.46g | Carbs: 136.49g.
Breakfast: Lidl Halal Blanc de Poulet, Myprotein Collagen Protein, Myprotein Caséine Micellaire, Blanc d'Oeuf, Lidl Flocons d’avoine Complets, Oeuf Dur, Myprotein Peanut Butter. Dinner: Carrefour Bio Épinards en Branche Surgelés, Freshona Courgettes en Rondelles, Freshona Haricots Verts Très Fins, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Grand Frais Ananas Extra Sweet, Pomme Golden, Céréal Bio Pancakes Son d'avoine, Graines de Chia Séchées, Lidl Fromage Blanc 0%, Alesto Amandes, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Myprotein Impact Whey Isolate, Bonne Maman Compote de Rhubarbe, Lune de Miel Miel de Fleurs, Datte. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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