arschgesicht0815's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

121.8 kg Lost so far: 21.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1578 kcal

Fat: 49.80g | Prot: 49.50g | Carbs: 226.86g. Lunch: Lachssemmel, Fischsemmel, Nordsee Bremer. Dinner: Duplo White, Zott Pure Joy. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Favorina Gefüllte Lebkuchenherzen. more...

3212 kcal

Exercise: Elliptical - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arschgesicht0815's Journal, 14 Oct 22

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