Weigh In record (no journal entry) for 14 October 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1237 kcal
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Fat: 61.47g | Prot: 74.06g | Carbs: 100.00g.
Breakfast: Pruneau Sec, Carrefour Fromage Blanc 0%, Lord Nelson Infusion, Café Expresso. Lunch: Ananas, Neuhauser Pain au Levain 5 Céréales & Graines, Concombre (Pelé), Boursin Salade et Apéritif Ail et Fines Herbes, Crevette, Avocat, Choucroute Cuite, Truite Cuite au Four ou Grillée. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Liebig Délice de Champignons et Boursin, L'étal du Boucher Steak Haché. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Gâteau au Yaourt. more...
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Losing 1.4 kg a Week
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1201sandy's Weight History
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