Weigh In record (no journal entry) for 14 October 2022
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1134 kcal
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Fat: 24.05g | Prot: 66.42g | Carbs: 159.57g.
Breakfast: Aldi Körniger Frischkäse, Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), Aldi Cordon Bleu. more...
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Gaining 0.3 kg a Week
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