Weigh In record (no journal entry) for 14 October 2022
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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468 kcal
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Fat: 19.72g | Prot: 21.80g | Carbs: 49.28g.
Breakfast: Кофе, Вдохновение Шоколад Классический, Ашан Сыр Российский 50%, Дары Мира Лаваш Тонкий. more...
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Gaining 2.8 kg a Week
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