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Di Kasanova
Journal
14 Oct 22
Di Kasanova's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
72.8 kg
Lost so far:
9.8 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1237 kcal
Fat: 33.20g | Prot: 154.38g | Carbs: 77.60g.
Breakfast:
Сушеное Манго, Вот Такие Пироги Королевская Ватрушка, Индилайт Буженина из Индейки Запечённая.
Lunch:
Куриные Грудки (Жареные), Гречка Отварная.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2097 kcal
Exercise:
силовая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Di Kasanova's Weight History
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