Weigh In record (no journal entry) for 14 October 2022
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1679 kcal
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Fat: 86.00g | Prot: 70.27g | Carbs: 152.96g.
Breakfast: Sari Roti Roti Isi Coklat, Lemper. Lunch: Garuda Pilus Garuda Pedas, Rendang, Rumah Makan Sederhana Sayur Nangka , Ikan Kembung Balado, Nasi Putih. Dinner: Kerupuk Putih, Kulit Ayam, Lontong, Gado Gado. Snacks/Other: Putri Salju. more...
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Losing 0.8 kg a Week
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depiwhynn.'s Weight History
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