Weigh In record (no journal entry) for 14 October 2022
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1173 kcal
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Fat: 60.89g | Prot: 99.27g | Carbs: 58.09g.
Lunch: 綠辣椒, 7-11 鹽味毛豆, 雞胸肉. Dinner: 炒青菜, 全聯 豬梅花肉, 蔥蛋. Snacks/Other: 奇異果, 豆花. more...
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Losing 4.2 kg a Week
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