Weigh In record (no journal entry) for 14 October 2022
|
93.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
346 kcal
|
Fat: 10.44g | Prot: 21.26g | Carbs: 38.43g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Puolukka. Lunch: Snellman Porsaan Ulkofilee, Tomaatit (Punaiset), Kurkku, Kotimaista Suomalainen Jääsalaatti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|