Weigh In record (no journal entry) for 13 October 2022
|
80.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1313 kcal
|
Fat: 42.40g | Prot: 75.02g | Carbs: 156.60g.
Breakfast: Mamão, Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Feijão Carioca Cozido, Merluza. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Patê de Frango, Visconti Pão de Forma Integral, Doce de Leite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carina #VNG's Weight History
|