Weigh In record (no journal entry) for 13 October 2022
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83.3 kg
Lost so far: 61.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1237 kcal
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Fat: 40.49g | Prot: 92.02g | Carbs: 128.28g.
Breakfast: Café, Piá Requeijão Light (30g), Ovo Frito sem Gordura, Pão Integral. Lunch: Couve-de-Folhas, Feijão Vermelho (com Sal, Cozido, Fervido), Camil Arroz Branco Cozido, Swift Bife de Fígado. Dinner: Piá Requeijão Light (30g), Salada de Couve e Cenoura, Friboi Carne Moída de Acém, Mezzani Massa para Pastel (30g). Snacks/Other: Molico Leite Desnatado, Banana Prata, Amoras, Nestlé Iogurte Natural Desnatado, Sococo Leite de Coco Tradicional, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. more...
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3262 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 2.8 kg a Week
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fernandalego's Weight History
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