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Ga tahan pengen cerita turun 2kg aja rasanya seneng banget astagaaa~
Awal sebelum defkal dan download aplikasi ini berat badan masih di sekitaran 68 skrg udh di 65.
Emang bener kalau mau apa apa jangan terlalu di pikirin yang penting prosesnya aja, nikmatin pelajarain plus sabar !
sampai nanti di timbangan target ❤️
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1271 kcal
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Fat: 42.38g | Prot: 57.45g | Carbs: 169.09g.
Breakfast: Gula Merah, Ubi Jalar (Manis), Pepaya, Greenfields Low Fat Milk, Nescafe Classic, Teh Manis. Lunch: Telur Dadar, Mentimun (dengan Kulit), Tomat Ceri, Nasi Goreng Cina. Dinner: Pecel Lele. Snacks/Other: Yakult Yakult, Bakmi GM Pangsit Kuah, Serena Kismis Sultana Cookies, Neo Coffee Moccachino. more...
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1788 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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