soujulianax's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

60.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1665 kcal

Fat: 44.73g | Prot: 85.85g | Carbs: 226.82g. Breakfast: Ovo Frito sem Gordura, Pantanal Goma de Tapioca. Lunch: Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Frango, Cuscuz (Cozido). Snacks/Other: Yoki Aveia em Flocos, Castanhas de Caju, Renata Biscoito Maizena , Itambé Iogurte de Morango. more...

2251 kcal

Exercise: karatê - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.9 kg a Week

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