Weigh In record (no journal entry) for 14 October 2022
|
61.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1102 kcal
|
Fat: 48.37g | Prot: 38.88g | Carbs: 149.53g.
Breakfast: Mangga. Lunch: Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, BonCabe Makaroni Krispi Level 10, Chuba Keripik Singkong Rasa Balado, Meranti Bolu Gulung. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonafifah's Weight History
|