Weigh In record (no journal entry) for 13 October 2022
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1227 kcal
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Fat: 63.91g | Prot: 43.65g | Carbs: 120.19g.
Lunch: Starbucks Chai Latte Integral, Starbucks Croissant Multigrãos com Peru e Cream Cheese. Dinner: Laranja Pêra, Azeite de Oliva Extra-Virgem, Queijo Branco, Queijo Parmesão (Ralado), Pão Francês. more...
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Losing 1.1 kg a Week
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Roseli@Taubaté's Weight History
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