Weigh In record (no journal entry) for 14 October 2022
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2131 kcal
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Fat: 88.31g | Prot: 166.95g | Carbs: 168.78g.
Breakfast: Myprotein 分離乳清蛋白, 家樂福 五種乾果香穀脆片, 雞蛋（整個）, 義美 全脂鮮奶. Lunch: 燒鴨, 燒鴨, 鹽, 皮蛋, 炒青菜, 飯. Dinner: Myprotein 分離乳清蛋白, 煮熟的竹筍（烹飪中加油）, 老船長 番茄汁鯖魚, 雞蛋（整個）, 飯. Snacks/Other: Costco 石安牧場香滷蛋白丁, 7-11 君悅新極上-新加坡香辣蟹. more...
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steady weight
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