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早餐吃自己煎的蔥花高麗菜火腿紅蘿蔔玉米雞蛋煎餅。
。。。。。。。。。。
10/14(五)體重61.9KG
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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345 kcal
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Fat: 21.62g | Prot: 11.27g | Carbs: 28.40g.
Breakfast: 泰山 沙拉油, 日正 中筋麵粉, 甜玉米, 蔥, 紅蘿蔔, 雞蛋, 富統 火腿, 高麗菜. more...
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Losing 0.1 kg a Week
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