Weigh In record (no journal entry) for 13 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2022:
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3274 kcal
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Fat: 67.36g | Prot: 119.67g | Carbs: 548.61g.
Breakfast: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional, Ovo Mexido. Lunch: Brócolis Cozido, Hortifruti Batata Doce Cozida , Abóbora Cabotia, Camil Arroz Branco, Real Coxa Sobrecoxa. Dinner: Pão com Ovo. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Quaker Aveia em Flocos, Dux Whey Protein Concentrado . more...
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2692 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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costadavid546's Weight History
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