Weigh In record (no journal entry) for 14 October 2022
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93 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2404 kcal
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Fat: 81.76g | Prot: 102.38g | Carbs: 288.85g.
Breakfast: 7-11 紐約客辣味熱狗, 7-11 大熱拿. Lunch: 7-11 青醬蛤蜊義大利麵, 統一 麥香紅茶. Dinner: 早安美芝城 紅茶, 章魚燒, 沙威瑪. Snacks/Other: 全家 霜淇淋. more...
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Gaining 1.8 kg a Week
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