Weigh In record (no journal entry) for 13 October 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1717 kcal
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Fat: 41.50g | Prot: 114.50g | Carbs: 158.50g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Premier Protein Cake Batter Delight Shake, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: Ciroc Vodka, Angry Orchard Crisp Apple Hard Cider, Drizzilicious Birthday Cake Bites , Cheez-It White Cheddar Snack Crackers . more...
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Gaining 1.3 kg a Week
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heather43616's Weight History
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