Weigh In record (no journal entry) for 14 October 2022
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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102 kcal
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Fat: 0.23g | Prot: 2.05g | Carbs: 22.77g.
Breakfast: Nasi Putih. Snacks/Other: Bengkoang. more...
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Losing 3.5 kg a Week
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Sofa Fajrin's Weight History
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