Weigh In record (no journal entry) for 13 October 2022
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2583 kcal
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Fat: 80.88g | Prot: 149.07g | Carbs: 329.49g.
Breakfast: Nestlé Cheerios Manzana Canela, La Moderna Fusilli, Dolores Atún en Agua, Costco Carne al Pastor, Practi Rico Carne al Pastor, Lala 100 Proteína Reducida en Grasa, Clemente Jacques Chipotles Dulces , Esmeralda Queso Manchego, Alpura Crema Reducida en Grasa, Philadelphia Philadelphia Light . Lunch: Guacamole, Heinz Catsup, Papas a la Francesa, FUD Queso Gouda Rebanado, Brisket de Res, Baguette. Dinner: Alpura Alpura Extra Proteína, Cuetara Matraquillas, Maizena Atole. Snacks/Other: Sandía, Better Body Foods Pb Fit Peanut Butter Powder, Hershey's Chispas Chocolate Amargo, Fiber One Chocolate Fudge Brownies, Hershey's Cocoa 100% Natural, MDN Olimpo Zeus 100% Whey, Bob's Red Mill Goma de Xantana, Jell-o PUDIN de PISTACHE SUGAR FREE, Maizena Atole Sabor Chocolate. more...
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Losing 0.7 kg a Week
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