Weigh In record (no journal entry) for 13 October 2022
|
63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1823 kcal
|
Fat: 91.81g | Prot: 69.93g | Carbs: 178.56g.
Lunch: Frutillas, Ilolay Dulce de Leche, SanCor Queso Cremoso Sancor, Mayoliva Mayonesa, Riera Tostadas Integrales, Lucchetti Spaghetti, Sturla Harina de Lino, Via Veg Hamburguesa de Garbanzos, Huevo Duro, Cocofood Oil Aceite de Coco Extra Virgen, Carnave Clara de Huevo en Polvo, Bicarbonato de Sodio, Hileret Edulcorante, Natura Aceite de Oliva Extra Virgen, Dicomere Cacao Amargo 100% Brasilero. Dinner: Milanesa de Berenjena, Pan de Hamburguesa, Patatas Fritas, Mayonesa, Tomates, Lechuga, Huevo Frito, Queso Fresco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|