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Just had Gastric Bypass Surgery on the 8th of October 2014 so here goes... My starting weight was 335.
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144.3 kg
Lost so far: 2.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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507 kcal
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Fat: 13.45g | Prot: 44.90g | Carbs: 54.15g.
Breakfast: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Oh Yeah! Chocolate Milkshake Powder. Lunch: So Delicious Coconut Milk Unsweetened, Click Espresso Protein Drink Caramel, Smucker's Sugar Free Caramel Topping, Celebrate Ens + Protein Chocolate Milk. Dinner: Live Smart Golden Fruit Blend, So Delicious Coconut Milk Unsweetened, Celebrate Ens + Protein Chocolate Milk. Snacks/Other: Tillamook Sharp Cheddar Cheese Slices, Old El Paso Refried Beans. more...
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3611 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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 Comments
Good for you! I had gastric sleeve surgery last Dec. with a starting weight of 258. I've lost 108 lbs soo far....the best thing I ever did for myself. I've lost weight before but have been unable to keep from gaining it back. Since I am unable to eat more than 1000 kcal a day, it will be impossible for me to put the weight back on. I have 15 lb to go to goal, but may lose another 10 lb after that. I'll see when I get there. You should be losing weight fast now, just make sure to get in your protein and vitamins!
19 Oct 14 by member: MsMightyPup
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Welcome and Good Luck Myree!!! Here's to Seeing Less of You!!! LOL!!!
19 Oct 14 by member: TAIC69
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