Weigh In record (no journal entry) for 13 October 2022
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71.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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707 kcal
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Fat: 9.87g | Prot: 33.78g | Carbs: 133.44g.
Lunch: Tomates, Lechuga de Hoja Verde, Milanesa de Ternera. Dinner: Choclo, Papa Cocida. Snacks/Other: Manzana Verde, Peras, Banana. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ing.hernanbee's Weight History
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