Weigh In record (no journal entry) for 13 October 2022
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1655 kcal
|
Fat: 43.29g | Prot: 100.43g | Carbs: 227.16g.
Lunch: Lechuga, Savora Savora, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano (Duro). Snacks/Other: Granola, Miel, Argentitas Galletas Crackers de Agua, Star Nutrition Premium Whey Protein, Naranjas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no se bro's Weight History
|