Weigh In record (no journal entry) for 13 October 2022
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1242 kcal
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Fat: 48.72g | Prot: 73.85g | Carbs: 134.53g.
Breakfast: Manteiga (com Sal), Pão Francês, Omelete ou Ovos Mexidos. Lunch: Pêssego, Omelete, Sopa de Legumes. Dinner: Maçã, Pão Francês sem Miolo, Ovo. Snacks/Other: Iogurte Grego, Morangos, Molico Leite Desnatado, Atlhetica Best Whey, Maçãs Gala, Ameixas. more...
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2064 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanithibau's Weight History
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