Weigh In record (no journal entry) for 13 October 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1720 kcal
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Fat: 64.45g | Prot: 77.43g | Carbs: 204.29g.
Breakfast: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Canela, Mamão Papaia. Lunch: Laranja Pêra, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Ovo Mexido. Dinner: Nat Peito de Frango Desfiado, Lac Lélo Creme de Ricota, Walmart Queijo Mussarela, Pullman Rap10 Integral. Snacks/Other: Cocadinha da Bahia Cocada, Santa Helena Paçoquita (15g), Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral, Kopenhagen Creme de Avelã Soul Good. more...
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Gaining 0.2 kg a Week
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JuLopes2429's Weight History
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