Weigh In record (no journal entry) for 13 October 2022
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88.9 kg
Lost so far: 26.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1302 kcal
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Fat: 37.23g | Prot: 95.92g | Carbs: 144.66g.
Breakfast: Abacaxi. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Bom Gosto Farofa Tradicional, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, Mu-Mu Doce de Leite, Qualitá Uva sem Semente Crimson, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Catupiry Requeijão Cremoso Light. more...
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Losing 0.4 kg a Week
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Karen Cristine B 🧿's Weight History
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