Weigh In record (no journal entry) for 13 October 2022
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98 kg
Lost so far: 3.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1318 kcal
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Fat: 73.03g | Prot: 66.80g | Carbs: 103.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral, Café com Leite e Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Azeite, Salada de Alface com Vegetais Variados, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Banana Nanica, Hortifruti Abacaxi, Naturale Maçã Fuji. more...
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Losing 4.2 kg a Week
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julianasoler's Weight History
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