Weigh In record (no journal entry) for 13 October 2022
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76.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1521 kcal
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Fat: 72.08g | Prot: 52.30g | Carbs: 171.27g.
Breakfast: Bircher Müsli. Lunch: Sapros Paprika Mix Gefüllt mit Frischkäse, Kühlmann Antipasti Aufstrich Bärlauch mit Frischkäse , Butter, Cucina Parmesan , Blumenbrot Buchweizen Schnitten, REWE Avocado, Spiegelei, Ciabatta. more...
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Gaining 1.4 kg a Week
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