Weigh In record (no journal entry) for 13 October 2022
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68.8 kg
Lost so far: 34.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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967 kcal
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Fat: 22.03g | Prot: 62.64g | Carbs: 145.55g.
Breakfast: Hortifruti Abacaxi, Laranja Pêra, União Açúcar Refinado, Abacate. Lunch: Pratigel Couve Manteiga Congelada, Sadia Filé de Peito, Clara de Ovo, Katayama Ovo Branco. Dinner: Alho, Pratigel Couve Manteiga Congelada, Sadia Filé de Peito, Clara de Ovo. Snacks/Other: Laranja Pêra, Maçã, Banana Prata, Laranja Pêra, União Açúcar Refinado, Abacate, Leite (Leite Integral), Hortifruti Abacaxi, Goiaba, Maçã, Marilan Biscoito Maizena, Banana Prata. more...
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Losing 0.6 kg a Week
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ruthsilva19's Weight History
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