Weigh In record (no journal entry) for 13 October 2022
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1184 kcal
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Fat: 55.48g | Prot: 73.14g | Carbs: 96.67g.
Breakfast: Marilan Biscoito Maizena. Lunch: Minalba Água Mineral com Gás, Brócolis Cozido, Ceratti Linguiça de Pernil Suíno com Pimenta Biquinho, Hortifruti Beterraba Crua, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco do Lombo (Filé), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FlavioWyinz's Weight History
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